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French title! 2

We all have weeks when things feel tough: whether it's due to unexpected events, a busy schedule, or simply feeling off. During these times, sticking to health and weight loss goals can seem like an uphill battle. It’s easy to focus on what went wrong and overlook the progress you’ve made. However, failing to acknowledge your achievements can make it more difficult to establish lasting habits. This resource is here to help you reflect on your progress and celebrate your wins. Shifting your focus to these successes (no matter how big or small) will boost your motivation, increase your sense of accomplishment, and set you on the path to building lasting habits and bringing you closer to your vision. (fr)

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