Resources

Behaviour

How to utilize your vision
Experiments: why we create them and how you can get the most out of your Constant Health journey!
Playing it Forward: A Cognitive Behaviour Strategy for Making Food Choices
Shifting Your Focus: Celebrating Progress Along the Way

Weight Loss Maintenance

Fitness

Exercise and Nutrition

Strength

Health

Gallstones and Gallbladder Disease
Beat the Pressure: Your Guide to Managing Hypertension

Heart
Nutrition and Polycystic ovarian syndrome (PCOS)

Weight Loss Hormones
Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD)

Liver
Blood Fats - Cholesterol and Triglycerides

Heart
Understanding Irritable Bowel Syndrome (IBS)
Glycemic Index

Diabetes Carbohydrates Weight Loss

Nutrition

Protein: A helpful tool in your tool kit!

Protein Weight Loss Maintenance Weight Loss
Carbohydrates: Friend or Foe?

Carbohydrates Diabetes
Nutrition 101

Weight Loss
Focus On Fibre!

Weight Loss Heart Diabetes
Your Handy Guide for Gout: Essential Tips for Preventing Flare-Ups
Fat Facts: Take control of your heart health

Heart

Planning

Satisfying a sweet tooth!

Weight Loss Maintenance Diabetes Carbohydrates Weight Loss
Plan B meals

Weight Loss Weight Loss Maintenance
Healthy satisfying snacks

Weight Loss Weight Loss Maintenance
Response Cards as a CBT Strategy to Develop Helpful Responses to Cravings

Social

Eating Out: Simple Tricks for Healthier Meals

Weight Loss Weight Loss Maintenance
Vacation Eating Made Easy

Weight Loss Weight Loss Maintenance
Fast Food: Healthier Choices at Your Favorite Spots

Weight Loss Weight Loss Maintenance
Smart Sipping: Tasty Low-Calorie Alcohol Tips

Weight Loss Maintenance Weight Loss